Personal training is a one-on-one fitness service provided by a certified trainer who designs customized exercise programs tailored to an individual's goals, fitness level, and needs. Personal trainers offer guidance, motivation, and support, helping clients improve their strength, endurance, flexibility, and overall health.
Sessions may include strength training, cardio workouts, flexibility exercises, and nutritional advice. Trainers also focus on teaching proper form and technique to prevent injuries. This personalized approach can be especially beneficial for those new to exercise or looking to achieve specific fitness objectives.
Diane Korsten B.Ost (Hons)
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