Pilates is a physical fitness system developed by Joseph Pilates in the early 20th century. It focuses on strengthening core muscles, improving flexibility, and enhancing overall body awareness.
Pilates exercises emphasize controlled movements, proper alignment, and breathing techniques. The practice is beneficial for building strength, improving posture, and promoting rehabilitation from injuries.
It is suitable for people of all fitness levels and can be adapted to meet individual needs.
Diane Korsten B.Ost (Hons)
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